This device utilizes patented red light therapy to help promote a stronger pelvic floor & more control. In 2-3 sessions a week experience more natural lubrication, increased sensation, and a feeling of tightness. Non-invasive, hormone-free, and 90%+ of users see results. This revolutionary women's intimate health device promotes hydration, improves sensation & increases confidence all from the privacy of home and at a fraction of in-office costs. 6 high-powered Uv-free red Led lights shine brightly to safely & effectively stimulate the tissue. Gentle heat encourages blood flow, aiding in natural lubrication to help sooth dryness, and also amplifies the Led benefits. Sonic vibration aids in muscle stimulation. Enhance your experience with our Photonic Gel. 1: Charge for 24 hours before 1st use. 2: Use a clear, water-based gel to help with insertion-our Photonic Gel is ideal. Apply a dime-sized portion, use more as needed. 3: Press power button to turn on your vFit. 4: Choose light mode & press the button to get started. 5: Lie back & relax while you improve your intimate wellness. What you feel with vFit Gold: 95% felt improved intimate wellness89% felt an increase in sensation91% felt increased natural hydration95% found the device comfortable to use100% felt more confident after using vFit Gold*Individual results may vary. 2015 independent consumer study results on file.